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Yerba Mate naturally contains almost all the micronutrients needed by the human body. This includes the essential vitamins and minerals needed for the optimal functioning of DNA, cell renewall and metabolic efficiency of fats. Some of them are:
It also contains other beneficial phytonutrients, such as tannins, trace minerals, flavonoids, quercetin, and amino acids.
Just like any other caffeinated beverage Yerba Mate increases your energy levels and makes you feel less tired. Caffeine can also affect the levels of certain signaling molecules in your brain, making it particularly beneficial for your mental focus.
Yerba Mate, as a very special energy source, stimulates neurons and promotes brain activity, conscious awareness, memory and reasoning.
Yerba Mate infusion is a powerful antioxidant that surpasses red wine, green tea, black tea and orange juice. With its high content of polyphenols Yerba mate contains 11 of them and exhibits more antioxidant power than green tea.
There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.
Many studies have shown that Yerba Mate daily consumption improves cardiovascular health by reducing cholesterol levels between 15% and 18%, which can prevent diseases such as arteriosclerosis. It also has a slight hypotensive and vasodilating effect that may be beneficial for people with high blood pressure.
Yerba Mate contains anti-inflammatory compounds and other vitamins that can help make your immune system strong and prevent you from contracting illnesses.
Besides, as said before in this article, Yerba Mate contains potent antioxidants known as polyphenols. These plant-based compounds modulate the overactive immune response that contributes to seasonal allergies, inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis, and diabetes.7
A 2012 study found that women who drank Yerba Mate had less bone loss in their spine and neck. This correlates with a lower risk of osteoporosis and a decreased incidence of fractures.
Drinking mate tea improves digestion by stimulating bowel movement as well as the flow of bile and digestive juices.
Also Yerba Mate is an excellent way to relieve constipation, as long as you also drink two liters of water per day.
Besides providing a good fluid intake, which also helps the digestive system, the positive effect of yerba mate on intestinal activity is a proven fact.
These are just some of the benefits of Yerba Mate.
More studies are currently underway, and research is being done, for example, on its protective effect against prostate cancer and other diseases.
Drinking mate regularly will provide you with a sense of well-being and improve your quality of life.
It is important to remember that these potential benefits are not proven and that more research is needed to understand the full effects of yerba mate. As with any dietary supplement or alternative therapy, it is always a good idea to speak with a healthcare professional before adding it to your routine.